Defy Fitness / ARX

Len Bickford

 

I am a life long Napa resident. I was a general building contractor for 20 years. In 2005 I opened Club Tan in Napa. In December 2016 I expanded services to include personal training using ARX (adaptive resistance exercise) technology. I am passionate about the benefits of sunlight, nutrition, and fitness and I love sharing what I have learned with others.

In early 2017 I joined LeTip of Napa. I enjoy the friendships I have made and appreciate the business growth directly attributed to the group. 

EXPERIENCE THE ARX DIFFERENCE

ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. This gives you the perfect rep, every rep. With perfect resistance, ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.
 
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